Vitamins/MineralsVitamin B12 has a different chemical makeup and it's created differently than any other vitamin. Most of us get plenty vitamin B12 in our diets. Find out what to do if you don't.
Vitamins and Minerals
How can an egg carton claim that the contained eggs have less fat and more vitamin E?
I recently bought a carton of eggs that claimed, "These eggs are high in Vitamin E, contain 100 mg of Omega 3, and have 25% less saturated fat than regular eggs." How can you get chickens to lay these special eggs?
Benefits of Vitamin C
If you pop a Vitamin C lozenge at the first sign of a cold, you could be doing more good than you know. While it's usually associated with the treatment of colds, Vitamin C has also been researched in connection with cancer prevention and broken bones.
Foods That Contain Vitamin C
Of course, the famed citrus fruits are excellent sources of vitamin C. Other often overlooked excellent sources of vitamin C are strawberries, kiwifruit, cantaloupe, and sweet peppers. Learn about foods that contain vitamin C.
How B Vitamins Work
A fascinating article that explains why the B vitamins -- found in a variety of foods we eat every day -- are so essential to a healthy diet!
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8 steps to a pain free back
