Nutrition Facts

(HealthCastle.com) This book contains a combination of parenting and feeding advice that will either seem common sense or be life-changing, depending on your own food upbringing and eating habits. Author Karen Le Billon and her husband moved their two young children from Canada to France, and encountered, among other cultural adjustments, a very different food culture in France, where kids seem to eat everything (including vegetables), do not snack between meals, and rarely complain about it. To top it off, French kids are rarely overweight, despite their love of food.

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(HealthCastle.com) Rice Krispies breakfast cereal has been around for a long time, and is the main ingredient in the sticky, marshmallow-encased rice crispy treats. Recently, Kellogg's has started offering a gluten-free version of Rice Krispies cereal. So in honor of May being Celiac Awareness Month, we thought we would compare the two. Is one version of this cereal better than the other?

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(HealthCastle.com) Summer is finally upon us! Are you ready for another season of outdoor parties and picnics? What are your tricks to cool yourself down with the rising temperature? Join us for a fun discussion and let's share practical tips on eating right this summer!

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(HealthCastle.com) Las Vegas: It's the home of huge buffets, giant steaks, and the deep-fried Twinkie. Finding a healthy meal in a city that tries its best to encourage grown-ups to misbehave may seem like an insurmountable task. But the truth is, there are ever-more options for those looking to skip the giant, grease-fueled meals and explore the lighter side of Vegas dining. With a little pre-planning, you can make it through your whole Vegas vacation without eating a single meal you'll regret.

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(HealthCastle.com) People have been saying sugar is sugar, so it doesn't matter whether it's natural or processed.  It turns out they may have to change their view.

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